Vitamins and Minerals For Hair Growth

Vitamins & Minerals For Hair; That's Healthier, Stronger And Shinier

       Hair growth is a process that starts before we are born and continues throughout our life. Hair on the head grows by 1/2 inch per month, whereas hair on other parts of our body takes longer to grow. The hair growth cycles are influenced by hormones, genes and the environment. Here are some hair growth facts.

       Hair health and growth has shown tremendous positive results to vitamin drip treatments. Vitamin supplements for hair growth have been around for years, but now you can get a wider range of vitamins and minerals you need without having to remember to take something every day. Not only is it less frequent, vitamin drips bypass your body’s natural barriers to deliver full doses of vitamins and minerals directly to the source.

       Our Baby Face Infusion not only provides all the vitamins and minerals you need to promote proper hair growth, but it also equips you with all the energy you need to face each day, the vitamins and minerals you need to promote natural healthy skin, and much more. Try one today to get be rid of those bald spots tomorrow!

       As we all know hair grows at roughly 1 cm per month and honestly, that doesn't count. If your hair is the type that grows slowly more than normal and you just sit and wait for each month another 1cm will to come out, then you are bound to have either a scanty or short hair. If you are suffering from hair loss and hair breakage, you don't just wait for it to grow back you have to do something about it. There are vitamins for fast hair growth. Not that your hair grows overnight but it helps to increase the process and speed up hair growth. Sometimes, the idea of using vitamin sounds strange but the truth is that vitamins go a long way in promoting healthy and faster hair growth. Vitamins for fast hair growth help to address the issue of hairs that grow slowly, hair thinning and hair loss. With all said, here are some vitamins that can help speed up and promote hair growth.

B complex vitamins are group of vitamins that work together to achieve maximum results. The vitamins included in this complex are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (panthothenic acid), vitamin B6 (pyridoxine), Paraminobenzoic acid, innositol and vitamin B12 (folic acid). This complex of vitamins helps to facilitate and promote a healthy and faster hair growth. They also help in reducing hair loss and inhibit hair graying.

These vitamins are found in foods like legumes, meat and eggs.

Vitamin A is an essential vitamin for fast hair growth. It is an antioxidant that promotes healthy scalp and encourages hair growth. When taken too much, it can be toxic for the health thereby lead to hair loss and hair thinning.

It is found in foods such as vegetables, dairy products and fish.

Vitamin C is known by everyone and is thought to be used for infection and some other diseases like scurvy (loose teeth and gum). It has being proved that vitamin C plays an important role faster hair growth. This vitamin for fast hair growth is an antioxidant that strengthens hair shaft and hair follicles and prevents hair breakage.

Biotin an essential and important vitamin for fast hair growth is known by almost everybody. This is more popular because it's mostly used in the production of most hair products like shampoos and conditioners. It helps to keep your hair color and stimulates scalp circulation. It can be found in dairy products, cheese and nuts.

Vitamin D: This is important for hair follicle cycling, especially for individuals who live in northern parts of the United States where sunlight is limited. A supplement is also prescribed as a treatment for atopic dermatitis like eczema. 

Salmon, mushroom, beef liver and grains are great alternative sources of vitamin D.

Vitamin E is enhances blood flow to the scalp and promotes a faster hair growth. It is a very powerful antioxidant which when taken in large amount can affect your blood pressure.

       However, in achieving a very fast and healthy growth, taking vitamins for fast hair growth and your diet also should be your number priority. As whatever you put into your mouth can either make or mar your healthy. As far as your health is concerned, a good health begets a good hair growth.

Iron: Women of child-bearing ages or those who don't eat a lot of red meat tend to be deficient in iron. Even those who aren't anemic can also have low iron levels. Iron carries oxygen to hair and promotes growth. However, it is very important to discuss with your physician about how much iron (or any mineral) you should take every day.

Iron-rich foods include, egg yolks, lentils, spinach and chicken. 

Zinc: Heavy exercisers and sweaters tend to lose significant amounts of zinc. To regain this hair growth mineral, consume 15-30mg daily or munch on high-zinc foods like lamb, turkey, pumpkin seeds and chocolate.

B-complex Vitamins: Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. Load up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins.