How to Speed up Hair Growth?

Speed up Hair Growth 

Follow these simple steps

1. Eat Right to Promote Growth

• Eat plenty of fruits, vegetables, meats, and fish.
  
   
• Eat the right kinds of fat.
  

Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.

• 

Make sure you're getting enough iron and zinc

 
Get enough vitamin C.

 

 2.Reduce Styling Damage

1. Excessive styling can hurt your hair.
   
    
2. Try not to repeatedly perm, crimp, chemically or mechanically straighten, curl, bleach or color hair.
   
3. Brush and comb sparingly.
   
4. Don't use rubber bands to style or pin the hair back.
   
5. Avoid using styles that put unnecessary stress on hair.
   
6. Clean your hair carefully.
   
7. Plan how often you get your hair cut. 
   

3.How Exercise and Stress Affect Hair Growth

• Maintaining a healthy lifestyle will promote hair growth
  
• Clear physical stressors from your life.
  
• Clear emotional stress from your life.
  

4.Health Concerns That Could Affect Hair Growth

• Make sure that any health concerns you may have aren't contributing to stunted growth.
  
• Check for scalp infections.
  
• Check for hormonal imbalances.
  

 5: Non-Verified Home Remedies

• Promote hair growth with natural home remedies. 
  
• Promote hair growth with store-bought remedies.